Children need a balanced diet with food from all 3 food groups—vegetables and fruit,
whole-grain products, and protein foods.https://www.jainclinic.in/nutrition-advice-for-
kids.html Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.
whole-grain products, and protein foods.https://www.jainclinic.in/nutrition-advice-for-
kids.html Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.
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