By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals, and other nutrients that https://www.jainclinic.in/nutrition-advice-for-kids.htmlchildren need for healthy growth and development. ... Calcium and Vitamin D: Essential for the normal growth and development of bones in children. Healthy eating can help prevent many chronic diseases. These include obesity, heart disease, high blood pressure, and type 2 diabetes. ... Healthy eating habits are more likely to stay with you if you learn them as a child. That's why it's important that you teach your children good habits now
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